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Vegan Nutrition Guide to Fuel Your Workout


Veganism is on the rise, with more and more people discovering the benefits of a vegan diet. But in the world of workouts, a vegan diet is often cited as insufficient for supporting an effective training regime.


For meat-eaters, protein is naturally found in animal products. However, nutrients from plant-based sources are readily available and every bit as beneficial. The appropriate plant-based food can be an excellent source of vitamins, protein and other nutrients to boost your workout.

Whether you are walking, running, or going to a class, pre- and post-dining is a crucial aspect of your workout. Incorporating a balance of protein, carbohydrates and fibre will boost your energy levels and help you utilise your full potential at the gym.


Discover the plant-based foods that will help fuel your body and prevent burn out.

Good Vs Bad Carbs

Bread and pasta are often the go-to in terms of vegan-friendly options, especially when eating out. It's important to remember these types of carbohydrates aren't bad for you, but they can leave you feeling bloated and uncomfortable.


Avoid these carbs pre work out to prevent a sluggish and slow training session. If you are working out regularly, you are going to need to fuel your body with energy, carbohydrates are high in glucose which provides a substantial source of energy.


Meanwhile, 'Good Carbs' can be found in vegan dishes such as quinoa, oats and starchy vegetables like beets, carrots and potatoes.

Plant Protein

Protein is often flagged as the number one nutrient for fuelling a healthy exercise regime. However, our bodies only require 10% of our calorie consumption to come from protein.


Following a vegan diet will regularly beg the question, "aren't you lacking in protein if you don't eat animal products"?


Sourcing protein from animal-free products such as tofu, chickpeas, lentils and nuts fuels the body with higher levels of protein without the risk of high cholesterol and saturated fats which are found in animal sources of protein.

Friendly Fats

We automatically associate fat with animal products; however, a healthy portion of fat intake is an essential source of nutrients on a vegan diet. Although vegan alternatives to dairy are the obvious choice to boost your fat intake, these are processed foods and can be less healthy than you may think. Try and source your fat intake from organic sources such as nuts, avocado and coconut products.

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